by Alexandra Hepburn | May 28, 2024 | Counseling, Spiritual Guidance
Over the years, in my work with clients and spiritual seekers as well as in my own experience, I have learned the importance of being in touch with our bodies. This premise may lead in a variety of directions, but my particular interest here is in “ways of knowing.” ...
by Alexandra Hepburn | Apr 14, 2024 | Counseling, Spiritual Guidance
“Know thyself.” “Who am I?” Growing up We begin to develop our sense of identity in childhood. An infant explores her fingers and toes, and we interpret her actions and responses as reflecting an implicit...
by Alexandra Hepburn | Mar 25, 2024 | Counseling, Spiritual Guidance
If you often find yourself saying something like, “Well, part of me wants to do this, but part of me is leaning towards that,” you are not alone! We often feel divided, of two minds – or more! This is not about dissociative personality disorder: this is simply...
by Alexandra Hepburn | Mar 11, 2024 | Counseling, Spiritual Guidance
Recently, on the fourth day of not feeling well – I don’t really know how to describe what I was feeling, because it didn’t seem to fit a simple label, just involved some achiness, no appetite, low energy, a weak feeling (a weak feeling? What kind of illness is...
by fusioncw | Feb 27, 2024 | Spiritual Guidance, Spirituality
The Wisdom of the Mystics Richard Rohr shares how studying the mystics can transform us and help us meet the needs of our times: We live in a time of both crisis and opportunity. While there are many reasons to be anxious, I still have hope. Westerners, including...
by Alexandra Hepburn | Jan 13, 2024 | Counseling, Spiritual Guidance
I’m sitting here on January 13, 2024, surrounded by a powerful winter storm. The temperature is 12 degrees, which apparently (I’m staying inside!) feels like -10 degrees. I can hear – and almost feel – the intense power, the howling and yes, roaring, of the winds...
