by Alexandra Hepburn | Mar 11, 2024 | Counseling, Spiritual Guidance
Recently, on the fourth day of not feeling well – I don’t really know how to describe what I was feeling, because it didn’t seem to fit a simple label, just involved some achiness, no appetite, low energy, a weak feeling (a weak feeling? What kind of illness is...
by Alexandra Hepburn | Feb 3, 2024 | Counseling
Sometimes (often?) we find ourselves struggling to understand other people: he is a mystery to me, she behaves in ways I don’t understand, this person makes me uncomfortable, why does he/she/they do that? Many of us have explored theories of personality, especially...
by Alexandra Hepburn | Jan 13, 2024 | Counseling, Spiritual Guidance
I’m sitting here on January 13, 2024, surrounded by a powerful winter storm. The temperature is 12 degrees, which apparently (I’m staying inside!) feels like -10 degrees. I can hear – and almost feel – the intense power, the howling and yes, roaring, of the winds...
by Alexandra Hepburn | Dec 29, 2023 | Counseling, Spiritual Guidance
These may sound like unusual themes for a New Year’s reflection, but every beginning is preceded by some sort of ending. So that’s where we begin… Support for those Grieving a Death Death touches every life, in one form or another – the death of someone...
by Alexandra Hepburn | Dec 5, 2023 | Counseling
Climate change: Rise in Google searches around ‘anxiety’ 22nd November 2023 By Lucy Gilder BBC Online search queries related to “climate anxiety” have risen, according to data gathered by Google and shared exclusively with BBC 100 Women. Studies also...
by Alexandra Hepburn | Nov 12, 2023 | Counseling, Spiritual Guidance
We don’t see things as they are, we see them as we are – Anais Nin Having just passed through an election, plus anticipating the Presidential Election a year from now – and also facing the current situation in the Middle East – I am once again reminded...
