by Alexandra Hepburn | Sep 18, 2023 | Counseling
As I was walking this morning, I began paying attention to where my attention was going…. Mostly, it was wandering. Looking at the trees, at other people on the path, planning the day, remembering what happened yesterday, contemplating the focus of my blog… We...
by Alexandra Hepburn | Sep 6, 2023 | Counseling, Spiritual Guidance
If you ever found yourself as a child terrified and alone in an unfamiliar dark space… if you were ever lost outdoors on a dark night when the other kids had run off and left you far behind … if your mother died and left you or you were really sick and in quarantine...
by Alexandra Hepburn | Aug 1, 2023 | Counseling
“Americans are facing an epidemic of loneliness, an “underappreciated public health crisis” that needs to be brought to light, said Surgeon General Vivek Murthy in a statement last week. Even before the Covid-19 pandemic, about half of adults in the country reported...
by Alexandra Hepburn | Jul 22, 2023 | Counseling, Spiritual Guidance, Spirituality
What is Presence? If you look up a definition of “presence,” you will find something obvious along the lines of “the state or condition of being present.” And “being present” is “the state of existing or occurring now.” If we are content with that … end of...
by Alexandra Hepburn | Jul 9, 2023 | Counseling, Spiritual Guidance
“Home” is such a powerful and evocative word – in the realm of the psyche, and in spirituality and religion as well. Before you read any further, I invite you to sit with this word for a few moments: what memories, feelings, sensations, or images does it evoke...
